Welcome to Men’s Resiliency Lab, where goal-oriented men can access other men sorting through life day by day just like you are. I created this site to provide tools for men to build resiliency, determination and self-compassion. This adulting ain’t no joke and It takes all those things and more! Check out the site, get signed up for blogs, and be on the lookout for more content. Thanks for checking us out! I created this community to help dudes navigate life’s challenges like:

• work/life balance

• fatherhood

• relationships

• overcoming perfectionism

• Managing adult ADHD

My idea is to redefine what it means to be a dude, offering practical tools, evidence-based strategies, and a judgment-free space to grow. Through blogs, upcoming eBooks, and courses, we can dig ourselves out of whatever hole we are in, but you will have to get dirty. I’ve learned that most of our best lessons involve some pain. The payoff is on the other side, when you get it figured it out. I don’t want to BS you, that going through…yeaaaa that’s going to hurt!

Join us to learn how to continue to get up after L’s, set boundaries with toxic people in you life, and get back on your purpose. There may be some things we were taught about being a man that are unhealthy, but to say all masculinity is toxic is an unfair assessment!

Thanks for your time, LET’S GOOOO!